The Porcupine Health Unit is reporting normal progression of the flu season throughout our area.

According to Katelin Gambino, a Public Health Nurse in the Infectious Diseases Program at the Porcupine Health Unit, “We are aware that influenza is circulating within the communities in our area. It is important that people take precautions not to spread their germs.”

Influenza is a respiratory infection caused by a virus. People who get influenza may have a fever, cough, sore throat, muscle aches and pains, headache and fatigue. Children may also experience earaches, nausea, vomiting and diarrhea; however, gastrointestinal symptoms are not typical of influenza. Most people who get influenza feel much sicker than they would with a simple cold or stomach “flu”. Symptoms can persist for several weeks.

If you do get sick, Katelin Gambino recommends that you stay home and wash your hands frequently to avoid passing the flu to others, get some rest and drink plenty of fluids to reduce the risk of transmitting influenza to others. Most healthy individuals with influenza symptoms do not need to seek medical attention; however, those with underlying medical conditions or worsening symptoms should see a health care provider.

‘‘The best way to protect yourself is to get immunized,” says Gambino. The flu vaccine is still available through your local pharmacy, primary care provider or the Porcupine Health Unit.

Influenza spreads easily from person to person through coughing and sneezing, and direct contact with infected surfaces. Gambino notes that everyone needs to do their part to prevent the spread of influenza. She suggests washing your hands; coughing and sneezing into your sleeve; keeping shared surfaces clean; and staying home if you’re sick.

She adds, “You may be healthy and think there is no need to protect yourself but, in fact, you could transmit the infection to someone who is at higher risk of complications, such as the elderly or young children.”

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