New year means a new, healthier you

One of the most common New Year’s resolutions is to lose weight and live a healthier lifestyle.

Learning how to go about it is another challenge in itself.

Dieticians at the Porcupine Health Unit (PHU) in Timmins have been answering more calls lately, as residents look to make positive steps for themselves.

Victoria Hall, a dietician at PHU says start with a small change.

Adding in exercise is also a great option.  Hall says it can be as easy as going for walks instead of driving somewhere.

She adds diet options depend on the person.  If you want to set up some healthy goals, or just looking for some tips, Hall says to give the Health Unit a call at 705-267-1181 or visit their website, Facebook page or follow them on Twitter.

Another great resource is eatrightontario.ca, where you can find recipes and a tracker to keep a record of your food intake.